Sunday, June 30, 2013

Preventive And Curative Power In Your diet program (BANANA AND CABBAGES)


BANANA

After these same apple, banana is the most consumed fruit everyplace. Banana can be eaten anytime without need for a napkin or even knife. But fruits that exist. Banana contain about 21% glucose. It contains a little bit of protein 1% and excessively fat less then 0. 5%. Banana so special for their vitamin B6 subject material. About three medium sized bananas give them away recommended daily allowance from the vitamin for an bigger male.

Banana also contain boatload of Vitamins C, B1, B2 and E as well as Folates. It is also loaded with mineral among which are the types potassium magnesium, and steel. There are very loaded with potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.

(1) Banana is loaded in potassium and reduced sodium, this quality makes it ideal food in the matter of coronary diseases. A diet high in potassium and low connected with sodium prevent arterial hypertension stroke maybe a cancer. The potassuium content causes it to be very good in eliminating the heart or arterial hypertension. They also help avoid hypertension and observe after a healthy heart.

(2) Prevent Cardiac arrest: This is because of your B group vitamins content that really help in producing energy regarding heart muscle, as simply as magnesium which retard heart attract.

(3) Detaching the intestinal disorders: - Bananas alone or with apples will provide immunity in relieving diarrhea in children and adults. It may be eaten abundantly he or exclusively for some days in the matter of ulcer. It neutralizes the overweight acidity of gastric juices produced in the stomach thereby reducing the end result of the ulcer.

(4) Detaching the arthritis and gout: of up to Banana alkalizes the low density lipids, which helps neutralize and eliminate your excess uric acid that induce arthritis and gout.

(5) Banana by means low sodium diet is surely an idea food in instances of cirrhosis, edema which is retention of watery fluid the actual conclusion tissues and even kidney failure.

(6) Banana is perfect for stress control: - the potassium content in banana to be able to normalize the heart heart rate and regulate body water balance which usually turns controls stress.

(7) Suited to pregnancy and lactation: - it contain and most protein about 1% which is perfect for this group, they are rich in folate which prevents fetal central nervous system malformation.

Note: - Banana should invariably be preferably taken raw, must take into account all bananas collected unripe and looking after artificially ripened in chambers have fewer sugars and vitamins as opposed to runners ripened on the christmas tree. The digestion of the banana beings the actual conclusion mouth, proper digestion has been facilitated by chewing relatively banana well, mixing it with saliva, this is because; the starch content change to digest.

CABBAGE

Cabbage leaves contains a great variety of nutrients, they include fairly good proportion of those protein about 3. 38%. Fat or lipids are located in minimal, almost nonexistent charging. This lack of fat makes cabbage a very appropriate food for those afflicted with coronary diseases and obesity. Cabbages contain between 3% consequently they are 5% carbohydrates. Also, cabbages are usually rich in provitamin A and vitamin c. Among it minerals survive potassium, calcium, phosphorus, stainlesss steel and magnesium. Its richness in potassium and low sodium that of great value in cases of hypertension or edema. Cabbages in general are a useful source of calcium. Studies have been shown the body absorbs called the calcium in cabbage much than that in Whole milk.

They are also very rich in vegetable fiber. Cabbage offers the following medicinal applications.

1. Cabbages that had been great anti-carcinogenic properties. Cabbages contains substance capable or preventing occurance of malignant tumors and can even stop their growth. It easily has anti-carcinogenic properties such as possible sulfoxides and indoles, those that prevent and cure cancer. It is a bad anti-cacinogen.

2. Treatment in respect of gastro-duodenal ulcer: - This excellent ulcer will respond almost miraculously to drinking of cabbage veggie juice, 200-250ml four or five times daily for two main weeks. Subsequent experiment have shown that lesser cabbage juice from bout a tablespoon to one-half glasses are effective.

3. Half glass of cabbage juice control you empty stomach at dawn for five (5) afternoons consecutively can expels colon parasites.

4. Treatment in respect of stomach disorders: - A few spoonfuls accompanying cabbage juice taken before eating anything five on an abandoned stomach five or five minutes before meal are sufficient or relieve many stomach pain and disorder.

5. Treatment of cardiac arrest and hypertension: Cabbages by and large are very rich in potassium and low in sodium, it also contains anti-oxidant vitamin a, C and E which allows for the regeneration of the ability arterial walls.

6. Cabbages must be used in treat constipation, it easily has fiber which is meant for stimulating proper bowel performs.

7. Obesity control: - Cabbage provide couple of calories, it also save some cash the appetite, because regarding this, Cabbage is deal for the obese. It should be put into all weight loss avoid dieting.

8. Diabetes: - Because cabbages contains few carbohydrates and its rich in vitamins that's why it mineral, it is very well tolerated by the person suffering from diabetes.

Note: The fresh leaves of those cabbages finely shredded bakes an excellent salad. The fresh juice of cabbages are already prepared in the food processor or extracted by a great inspection extractor. Cabbage can may be cooked but carefully to safeguard its medicine properties. The way to cook cabbages is hot.

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