Phlegm, Dampness and Tcm

Internal Dampness & Phlegm

Dampness as well as phlegm are accumulations that occur within your body that may make us feel 'phlegmy' likewise heavy and tired. When our diet is out of sync with our well-being, our mind is used overtime, or when conditions are very damp and wet, we tend to been stagnant with damp and more phlegm.

Dampness is more often than not considered a thicker/heavier viscosity in preference to phlegm, however may play around less obvious in geographical signs. Dampness is sensed wherein heaviness of the bedroom and fogginess of thought patterns, and can be noticed in the tongue coat.

Phlegm is thinner and manifests during the runny nose or wet kind cough.

Symptoms of Dampness & Phlegm

繚 Some tips about what head

繚 Poor memory

繚 Difficulty waking in the morning

繚 Fatigue, especially after eating

繚 Sagging Stool

繚 Poor concentration

繚 Leucorrhoea

繚 Wet-pustulent elective conditions

Signs of Dampness & Phlegm

繚 Distended tongue with teeth marks

繚 White coating on tongue

繚 Gooey nose, especially after greasy/dairy food

繚 Slippery pulse

One of the signs of dampness is a quite heavy tongue coating and swelling for youngsters tongue body. Sometimes the applying of the tongue is without question thick and white, especially in people that might dairy such as yogurt and milk. These people often also scrape the application form of their tongue as it's so thick! This doesn't treat the fundamental of the damp problem, just removes one for youngsters indicators.

Damp and phlegm accumulate for many different reasons. We can initially break the reasons down into 2 classifications: Internal and External areas.

Internally damp/phlegm may accumulate provided with:

1. Overthinking/stress leading to a defieicency of the spleen qi (digestive energy) which can't cope and so the damp foods being drawn, thus leading to a pokey digestion.

2. Poor nutritionary. Too much dairy, oily, oily, fatty, sweet, impersonal, raw and rich natured lotions.

Externally damp/phlegm may accumulate provided with:

1. Humid environment. The tropical weather. Air-conditioner blasting on you from a hot day for long periods of time.

2. The two weeks between each season change, and especially the saturday summer which is the 'late summer' or 'damp' season when we expect dampness to amass.

Chinese medicine is while using 5 element theory. [ passion, Earth, Metal, Water and as a consequence Wood.

Each element manages a season, organ, result and function etc. Dampness relates most closely never to earth. The earth element is relevant to late summer, and the organs within the spleen and stomach.

The job of the utilization spleen and stomach is to convert food and water to energy and anything else to waste. However, sometimes when this system is run-down and cannot convert things properly, due to a rich diet for case study, there is an excess residue left that can't be discarded efficiently called dampness. Tcm also states that given that dampness over flows from a earth element, it is during the metal element; this given that the lungs and large belly. This can explain why we occassionally eat greasy fish and chips together with milk shake and invest in runny nose, cough too diarrhea.

Dampness is heavy and pay attention to likes to drain broke. Sometimes it can't try this as it gets frozen and gluggy. There are a handful of ways we get through damp. First we can't seem to reduce the foods are generally adding to the sickness. Then we want to adhere to herbs and acupuncture to either open the skin pores to disperse through excessive sweating, purge through the stools or drain through urination. Then we will strengthen the digestion using a bland diet, exercise, materials and acupuncture.

Matter and Energy

A great way to explain Chinese medicine and just we call 'digestive fire' is through basic physics principles.

Matter firing. The two fundamental hallmarks of nature are fire and provides water. We can discuss with these 2 elements as matter (water) and effort (fire). Everything is some sort of matter and energy, matter as a more condensed form with less vibration and energy as a more dispersed and insubstantial form supplies highly vibrational electrons and most protons.

This said, every bit as are interchangeable; life and nature are continually moving and changing. We include things like matter and we are forced by passion, emotion, calls for and love, in this case we can say factors 'energy' or fire that's life. Thus, we include things like matter, driven by the sun's. But what fuels the idea energy? Food, air and as a consequence water. So we consider life, or this 'inner fire', and you want to add fuel or were you aware that. What kind of wood would we supercharge a campfire?

What burdens the digestive fire?

When we intent to make a good fire, we have now good, light and arid wood; like kindling. We notice when people put green sticks good fire it smokes and dulls the fire. Likewise, if we find a large log of wet wood your fire, we're likely to pay out extinguish it totally.

The spleen and the ones stomach like dry, radiation food. Thus heavy, oily, greasy, raw and dense foods are not kind thing to strengthen a currently weak digestion. It is like throwing a big heavy wet sign on a small fire. Good bye fire!

We need in the early stages easily digestible grains and foods about cooked well and no longer overly processed. This believes our kindling.

Foods to reduce dampness & return digestive fire

Cooked grain: Rice, Oats, Barley, Rye, Millet, Quinoa, Pearl Barley, Buckwheat, Quinoa, Corn

Veggies: Beans (if you are tolerate from the gas), carrots, pumpkin, turnip, alfalfa, leafy greens

Meat/Protein: Small amounts of recovered cooked (even slow cooked/stewed) wonderful and damp draining. Red meat, Lamb, Chicken.

Spices/Herbs: Ginger is fantastic to warm the digestive system fire, especially in congee. Cardamom, ginger, fennel, paprika, cumin and pepper are all warming to the digestion of food.

Foods to avoid the real increase dampness & wobbly digestive fire

Basically, too a number of raw, cold, sweet, oily or mucous-forming foods.

Too many others raw fruits, vegetable, plants, juices, cold food of your respective fridge, salad, sushi an excess of.

Late night eating

Over eating

Not chewing properly

Processed foods most notably pastries, pork, duck, salads, wheat grass, avocados, outrageous, tofu, soy milk (soy believes 50% fats and oils), omelettes, chocolate, ice cream, smoothies, iced water, lassies, whole milk.

A raw food or salad diet sounds effective and cleansing but will not be beneficial for everyone. Somebody that is very hot, red faced with strong constitution will benefit and, however a skinny, pastel, tired person will decline. This is all because of their condition, digestive fire, and the ones diet.

Further improving digestion further reducing excess weight

When the digestive fire is reduced and we add to your of the wrong foods, we get a left over residue. This is a person need call dampness. This dampness is energy that could be more substantial, matter. This staying matter may be inheritor as fat or manifest as a more solid matter that is to say cysts.

The way to shed this occurring is:

Reducing damp accumulating foods

Restoring digestive fire

Become active and practice daily

Clearing your mind most abundant in meditation and relaxation breathing

Chris Eddy Exert of Chinese Medicine

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