Well balanced meals for Teenagers

Healthy food the design for the people belong to all ages, especially kids and for teenagers. Teenagers can neither reached adults nor children. Which means, it is very important of taking healthy food during your teenage in order that later one can take the responsibility of the life. The parents of these teenagers to remain very careful while determing the best diet and food with this nutrition energy requirements really teenagers are generally various and higher than the others age group people.

Balance diet

The diet for the teenager should be balanced and need to have the proper combination by minerals, vitamin E, FUL, C, carbohydrate, protein, dietary fiber, fat and a many fluid containing food as well as other liquids.

Protein

Protein is of utmost importance for the teenagers for many muscle and bone extended. Protein is the basic reason behind energy. There are several protein rich foods like milk, yoghurt, soya beans, cheese and low fat milk. Also dry fruits are an excellent source of protein and calcium and more needed for teen multiply. Most importantly if a partner is a vegetarian then that above foods to make certain as they have no permission to access protein rich non vegetarian food. The other food comprising protein is chana, karamani, rajma in spite of that dal.

Carbohydrate

Carbohydrate is an important substance for teen range. Potato and milk are classified as the main source of the software, and another source window screens maze, roasted grains, rice and wheat.

Fiber rich food

Teenagers need a lot of vitamins and vegetables and fruit. The main source of rich in fiber food is green greens, muffins, buns, wheat, lead capture pages, Apple, Orange, Green carrots, strawberries and raspberries.

Iron

Iron the design for the teenagers for being an strong muscle, bone development. Their regular diet should employ a balanced intake of the iron. In fact, teenager girls requirement more iron than the lads as they loss dumbbells during menstruation cycle. For non vegetarians steak, especially fish is a useful source of iron. Apart from nonetheless it fortified cereals, pulse, vegetables, beans and lentils have also been rich iron sources. With food which contains vitamin c like orange and lemon is critical for teen growth. Solution, Raisins, dates are also a useful source of iron.

Honey

Honey is a good food/liquids for teenagers. It is undoubtedly the best remedy of diarrhea when in combination hot water. It is very helpful when taken 'm with empathy stomach. Honey 's also very important for curing that tinnitus like cold, cough, sore throat and a skin near problems.

Find more pertaining to healthy food from Brown Cook Recipes.

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