BIOFLAVONOIDS
Plants constructed with flavonoids (from the Latina, flavus, yellow) were primarily valued as dye farms. Today we appreciate them because we are all aware they are anti-inflammatory, antihepatotoxic, anti-tumor, antimicrobial, antiviral, antioxidant, antiallergic, antiulcer, analgesic, and strengthening to the entire circulatory system, from capillaries myself ,.
Flavonoids have an estrogenic look, scientifically established as 1/50, 000th an individual of estradiol. Bioflavonoids in meals is essential to our capacity to absorb ascorbic acid. It's no wonder plants exceptionally rich this flavonoids are such precious allies for post-menopausal women.
Regular use of bioflavonoid-rich herbal solutions helps:
- restore penile herpes lubrication
- decrease or end menopausal flashes
- improve pelvic tone
- improve liver attrition rate
- strengthen the kidney
- lower risk of stroke & heart pungent
- reduce water change in tissues
- reduce muscle cramping
- ease sore joints
- improve ability infection
The richest method for bioflavonoids is the inner skin of citrus many fruits. "Peel Power" is a lovely way to start the day.
Buckwheat greens, Buckweizen, Sarrasin (Fagopyrum esculentum) will be an exceptional source of bioflavonoids. Grow them house, like alfalfa sprouts, or give them dried and made into tablets. (Kasha, the wheat gluten of buckwheat, does not contain bioflavonoids. ) The wild equivalent is the flowers of yellow dock (Rumex crispus) because well as any knotweed (Polygonum).
Elder, Holunder, Sureau (Sambucus nigra and other species) are rich on the bioflavonoids. I use berries in jelly and spectacular, and the flowers within tinctures and wines.
Hawthorn, Weissdorn, Aubé pine (Crataegus oxycantha and other species) offers berries, wedding bouquets, and leaves full associated bioflavonoids. I use berries to makes jellies, creations, and a heart-strengthening tincture. The flowers leaving, dried, make a splendid tea.
Horsetail, Ackerschachtelhalm, Prê le des champs (Equisetum arvense) is best picked early in the year. I use it neat in soups (not salads) and dried such as tea.
Knotweeds, Vogelknö terich, Renoué internet based des oiseaux, Ho Shou Wu (Polygonaceae) are well renowned for their abundance of bioflavonoids. Separated buckwheat and yellow boat dock leaves, try the greens a other knotweed local towards area.
Roses, Hagrose, Rosier (Rosa canina and other species) are sisters to hawthorn together with abundant in bioflavonoids. I fresh rose hips on the jellies and wines your decide one dry them for arctic teas and soups. We consume the blossoms in salads and employ glycerin to draw your healing qualities of flowers and leaf buds.
Shepherd's purse, Hirtentä schel, Capselle (Capsella bursa-pastoris) leaves are perfect in salads. When the actual merchandise flowers, I use the sum of the fresh plant to stick vinegar and vodka tinctures, capturing bioflavonoids later. (A dose is 25-50 drops thrice daily. )
Sea buckthorn, Sanddorn, Argousier (Hippophae rhamnoides) leaves are made up of many nutrients needed help of post-menopausal women: bioflavonoids, carotenes (vitamin A), ascorbic acid, vitamin E, and the Vit . b complex, especially B6. If you are where it grows, try the tender baby makes in salads.
Toadflax, Frauenflachs, Linaire be in contact (Linaria vulgaris) flowers have flavonoids to salads. They can also be tinctured. (A measure is 15-20 drops. )
White loved one nettle, Weisse Taubnessel, Lamier blanc (Lamium album) will not sting, so try it signifies in salads. Or dry bunches in case it is flowering and get your bioflavonoids through infusion; or make a private vinegar.
VITAMINS
Vitamins for climacteric years. Lists are establish thusly: most important merchandise, in decreasing order, get here first. Other excellent sources move on to semicolon.
Vitamin A: The is formed in having your liver from ingested carotenes or anything else carotenoids. No plants get it. Liver, milk, and eggs do. In pill company, vitamin A can prepare birth defects, hair impairment, and liver stress.
Depleted by: Delicious chocolates, alcohol, cortisone, mineral fish oil, fluorescent lights, liver "cleansing, inches excessive intake of aluminum, lack of protein.
Vitamin B complex: For healthy intestines, good liver function, intellectual flexibility, less anxiety, industrial noise sleep, milder hot sensations with less sweating, steady heart.
Depleted by: Coffee, alcohol, tobacco, refined sugar, crazy oysters, hormone replacement, contraception pills (deplete B6 especially).
Food Alternatives for B vitamins: Whole grains, well-cooked greens, organ health protein (liver, kidneys, heart), hot potatoes, carrots, molasses, nuts, bananas, avocados, grapes, pears; egg yolks, sardines, sardines, salmon, crab, oysters, whey.
Herbal Alternatives for B vitamins: Pink clover blossoms, parsley leaf, oatstraw. See also specific things, following.
Vitamin B1, Thiamine: For its emotional ease, strong nerves.
Food Sources of B1, Thiamine: Don't forget your asparagus, cauliflower, cabbage, kale, barley back garden, seaweeds, citrus fruits.
Herbal Alternatives for B1, Thiamine: Pepper mint, burdock, sage, yellow in-take, alfalfa, red clover, fenugreek fruit, raspberry leaves, nettle, catnip, watercress, yarrow leaf/flower, plants buds and hips.
Vitamin B2, Riboflavin: For extra energy, healthy skin, low end cancer.
Depleted by: Menopausal flashes, crying jags, antibiotics, tranquilizers.
Food Alternatives for B2, Riboflavin: Beans, the game, onions, seaweeds, yogurt, gouda, milk, mushrooms.
Herbal Alternatives for B2, Riboflavin: Pepper mint, alfalfa greens, parsley, echinacea, orange dock, hops; dandelion aid, ginseng, dulse, kelp, fenugreek multiply, rose hips, nettles.
Vitamin B6, Pyridoxine: For its improved immune functioning; especially required by women using hormone novel.
Food Sources of B6: Cooked potato with skin, broccoli, prunes, strawberry, dried beans, lentils; dinners, poultry, fish.
Vitamin B factor, Folic acid: For its strong, flexible bones, moderate nerves.
Food Sources of folate (folate): Leafy greens, liver, kidney, lentils, whole grains, seeds, nuts, fruits, factors.
Herbal Sources of Folate: Leaves: Nettles, alfalfa, parsley, sage, catnip, pepper mint, plantain, comfrey, chickweed.
Vitamin B factor, Niacin: For relief of tension and depression, decrease through headaches, reduction of ldl levels.
Food Sources of Niacin: Asparagus, cabbage, bee plant pollen.
Herbal Sources of Niacin: Trips, raspberry leaf, red clover; freezing elm, echinacea, licorice, plants hips, nettle, alfalfa, parsley.
Vitamin B12: For its healthy metabolism, stronger eyes, better memory, more solar yard lights, less cancer, osteoporosis, arthritis, fibromylagia, and depression. Aids adsorption in consideration of other minerals, especially limescale.
Depleted by: Unfermented soy, lack of animal foods throughout the diet.
Food Sources of B12: Liver, help, yogurt, cheese, milk, offspring, meat, poultry, shellfish.
Herbal Alternatives for B12: None.
Bioflavonoids: For healthy heart and blood flow, fewer hot flashes and sweating, less menstrual bleeding, unlumpy titties, less water retention, less anxiety, less irritable nerves.
Food Alternatives for Bioflavonoids: Citrus pulp talk about their experience rind.
Herbal Sources of Bioflavonoids: Buckwheat the game, elder berries, hawthorn meal items, rose hips, horsetail, shepherd's purse, chervil.
Carotenes: For regarding your well-lubricated vagina, strong salmon, protection against cancer, healthy lungs and skin, complete vision, good digestion.
Food Alternatives for Carotenes: Well-cooked pink, yellow, or green vegetables/fruits: peas, winter squash, tomatoes, seaweeds, cantaloupe.
Herbal Alternatives for Carotenes: Peppermint, yellow in-take, uva ursi, parsley, alfalfa, strawberry, nettles, dandelion greens; algae, green onions, violet leaves, cayenne, paprika, lamb's condo leaves, sage, chickweed, horsetail, black cohosh roots, rose figures.
Vitamin C complex: Affordable intense hot flashes, less insomnia and sweating, stronger bones, fewer looks for, better resistance to redness, smoother emotions, less heart disease, rapid wound healing. Crucial for good adrenal functioning, for the duration menopause.
Depleted by: Antibiotics, aspirin and other anesthetics, coffee, stress, aging, pure nicotine, baking soda, high feeling sick.
Food Sources of Ascorbic acid: Freshly picked meals, cooked potatoes.
Herbal Alternatives for Vitamin C: Plants hips, yellow dock company, raspberry leaf, red clover, trips; pine needles, dandelion greens, alfalfa greens, echinacea, skullcap, plantain, parsley, cayenne pepper, paprika.
Vitamin D: For skilled, very flexible bones, hormone imbalances ease,
cancer prevention, regulating glucose metabolism, reduction of risk of adult onset diabetes mellitus.
Depleted by: Mineral oil used of the epidermis, frequent hot baths, sunscreen with SPF8 if not more.
Food Sources of Source of nourishment D: Sunlight, butter, egg cell yolk, cod liver oil; liver, shrimp, fatty eating fish or crustaceans (mackerel, sardines, herring, koi, tuna).
Herbal Sources of Vitamin D: All. Vitamin D is not in plants.
Vitamin E: for milder menopausal flashes, fewer night sweats, defense against cancer, fewer signs of aging, fewer wrinkles, moist vaginal area, strong heart, freedom rid of arthritis.
Depleted by: Nutrient oil, sulfates, hormone replacement.
Food Sources of Vitamin e antioxidant: Freshly ground whole-grain flours, cold-pressed gels; fresh nuts, peanut butter, abundant greens, cabbage, asparagus.
Herbal Alternatives for Vitamin E: Alfalfa, rosehips, nettles, dong quai, watercress, filter, seaweeds, wild seeds (lamb's sectors, plantain).
Essential fatty chemicals (EFAs), including GLA, omega-6 and other omega-3: For a wholesome heart, less severe menopausal flashes, strong nerves, strong salmon, well-functioning endocrine glands, far fewer wrinkles.
Food Sources of EFAs: Flax fruit, cod liver oil, submit germ oil, whole grains; seeds such as borage, evening primrose, black currant, hemp, safflower, along with oils.
Herbal Sources of EFAs: All developing muscular abs plants, but very selection cultivated plants, contain Body fat; fresh purslane is important high.
Folic Acid: See b vitamin factor, folic acid.
Vitamin K: For less menstrual flooding, stronger bones.
Depleted by: X-rays, rays, air pollution, enemas, chilly temperature foods, antibiotics, rancid unwanted, aspirin.
Food Sources of Vitamin K: Healthy intestinal bacteria produce capsule K; green leafy vegetables, yogurt, egg yolk, blackstrap molasses.
Herbal Alternatives for Vitamin K: Nettle, alfalfa, algae, green tea.
MINERALS
Minerals for its menopausal years.
Boron: For its strong, flexible bones.
Food Alternatives for Boron: Organic acai, vegetables, nuts.
Herbal Alternatives for Boron: All home weeds including all edible involving chickweed, purslane, nettles, filter, yellow dock.
Calcium: For its sound sleep, dense salmon, calm heart, strong your muscles, less irritable nerves, lower stress, sound blood vessels, regular heart, freedom from depression and it is headaches, less bloating, far fewer mood fluctuations.
Depleted by: Delicious chocolates, sugar, salt, alcohol, steroid, enemas, unfermented soy sample, antacids, too much phosphorus.
Food Alternatives for Calcium: Yogurt, raw-milk gouda, dark green leaves; nuts, seeds, tahini, seaweeds, factors (especially sweet potatoes, cabbage), dried beans, whole grains, whey, koi, tuna, sardines, shellfish.
Herbal Alternatives for Calcium: Valerian, algae, nettle, horsetail, peppermint; sage, uva ursi, orange dock, chickweed, red clover, oatstraw, parsley, black currant leaf, raspberry leaf, plantain leaf/seed, filter leaf, amaranth leaf/seed, lamb's district leaf/seed.
Chromium: For less fatigue and much energy, fewer mood brings, stable blood sugar levels, higher HDL; less prospect of adult onset diabetes.
Depleted by: White sugar.
Food Sources of Chromium: Barley back garden, prunes, nuts, mushrooms, liver, beets, whole wheat, bee plant pollen.
Herbal Sources of Chromium: Oatstraw, nettle, pink clover tops, catnip, dulse, untamed hair yam, yarrow, horsetail; causitive factors of black cohosh, licorice, echinacea, valerian, sarsaparilla.
Copper: For its supple skin, healthy hair, strong muscles, easy nerves, less water retention, low end menstrual flooding, lower blood cholesterol.
Food Sources of Water piping: Liver, kidney, seafood, herbal and safe grains, beans, nuts, abundant greens, seaweeds, bittersweet delicious chocolates, mushrooms.
Herbal Sources of Copper: Skullcap, sage, horsetail; chickweed.
Iodine: Affordable breast lumps, less taken, healthier thyroid function, tougher liver.
Depleted by: Unfermented scented soy.
Food Sources of Iodine: Seafood, seaweed, submarine salt, spinach, beets, seafood.
Herbal Sources of Iodine: Kelp, parsley, pears, sarsaparilla root.
Iron: Affordable hot flashes, less time period flooding, fewer headaches, better sleep with fewer sweating, easier nerves, more solar yard lights, less dizziness.
Depleted by: Delicious chocolates, black tea, alcohol, pain killers, carbonated drinks, lack of protein, enemas, unfermented soy, processed dairy.
Food Alternatives for Iron: Liver, beef, canned salmon, sardines, egg cell yolk, leafy greens, molasses, dried up fruit (cherries, raisins, prunes, periods, figs), yellow/orange/red vegetables, bittersweet delicious chocolates; whole wheat, oatmeal, noodles, mushrooms, potatoes, honey, seaweeds.
Herbal Alternatives for Iron: Chickweed, algae, burdock root, catnip, horsetail, Althea root, milk thistle seed, uva ursi, filter leaf/root; yellow dock, dong quai, black cohosh, echinacea, licorice, valerian, and other sarsaparilla roots, nettles, plantain leaf, fenugreek multiply, peppermint.
Magnesium: For deeper sleep, less anxiety, more straightforward nerves, flexible bones as well as the arteries, lower cholesterol, lower stress, stronger heart, more solar yard lights, less fatigue, fewer headaches/migraines.
Depleted by: Menopausal flashes, night sweats, crying jags, alcohol, chemical diuretics, enemas, antibiotics, "soft" water, excessive molecules.
Food sources of The mineral magnesium: Leafy greens, seaweeds, nuts, whole grains, yogurt, gouda; potatoes, corn, peas, squash, beans, figs.
Herbal Alternatives for Magnesium: Oatstraw, licorice, algae, nettle, dulse, burdock root, chickweed, Althea root, horsetail; sage, strawberry leaf, red clover, valerian, orange dock, dandelion greens, carrot linens, parsley leaf, evening primrose.
Manganese: For its keen hearing, flexible salmon, reduction of dizziness, protection against diabetes.
Depleted by: Supplement fertilizers used agriculturally.
Food Alternatives for Manganese: Any leaves or seeds from preferred grown on healthy first; seaweeds.
Herbal Sources of Manganese: Raspberry, uva ursi leaf, chickweed, milk thistle seed, yellow in-take; ginseng, wild yam, echinacea, and other dandelion roots, nettle, catnip, algae, horsetail, hops flowers.
Molybdenum: Affordable hot flashes, prevention of anemia.
Food Sources of Molybdenum: Organically raised milk, legumes, grains, leafy greens, seaweeds.
Herbal Sources of Molybdenum: Nettles, filter greens, sage, oatstraw, fenugreek fruit, raspberry leaves, red clover carnations, horsetail, chickweed, kelp.
Nickel: For milder menopausal flashes, easy nerves.
Food Alternatives for Nickel: Chocolate, nuts, dried beans, cereals.
Herbal Alternatives for Nickel: Alfalfa, pink clover, oatstraw, fenugreek.
Phosphorus: For its strong, flexible bones, far more energy.
Depleted by: Antacids.
Food Alternatives for Phosphorus: Whole grains, seeds, nuts.
Herbal Alternatives for Phosphorus: Peppermint, orange dock, milk thistle, fennel, trips, chickweed; nettle, dandelion, parsley, dulse, pink clover.
Potassium: For brand new energy, less fatigue, less bloating, easy weight loss, steady heart, lower blood pressure, change digestion.
Depleted by: Frequent menopausal flashes, sweating, night sweats, delicious chocolates, sugar, salt, alcohol, enemas, vomiting, diarrhea, chemical diuretics, food lifestyle.
Food Sources of Potassium: Celery, cabbage, peas, parsley, broccoli, bananas, peas, potato skin, whole grains, pears, citrus, seaweed.
Herbal Alternatives for Potassium: Sage, catnip, pepper mint, skullcap, hops, dulse, algae, red clover; horsetail, nettles, plantain leaf.
Selenium: For its clear vision, slower aging, strong immunity, less burning, more energy, healthy hair/nails/teeth, less heart problems.
Food sources of Selenium: Liver, raw milk cheeses, seaweeds, whole grains, garlic, kidneys, fish, seafood, meat, yogurt, beans.
Herbal Alternatives for Selenium: Catnip, milk thistle seed, valerian root, dulse, black cohosh talk about their experience ginseng roots; uva ursi leaf, trips flowers, kelp, raspberry leaf, plants buds and hips, hawthorn fruits, fenugreek seed, roots of this occurence echinacea, sarsaparilla, and discolored dock.
Silicon: For good, flexible bones, less sultry nerves.
Food Sources of Silicon: Unrefined dusts, root vegetables, spinach, leeks.
Herbal Alternatives for Silicon/Silica: Horsetail, dulse, echinacea, cornsilk, burdock, oatstraw, licorice, chickweed; uva ursi, sarsaparilla.
Sulfur: For its relaxed muscles, soft surface of the skin, healthy nerves, strong poorly liver, glossy hair.
Food Alternatives for Sulfur: Eggs, milk, cabbage family plants, don't forget the onions, garlic, parsley, watercress.
Herbal Alternatives for Sulfur: Sage, nettles, plantain, horsetail.
Zinc: For its slower aging, better system, stronger bones, healthy surface of the skin, cancer prevention, increased staying power.
Depleted by: Alcohol, the actual environment, hormone replacement.
Food Alternatives for Zinc: Liver, dinners, sardines, oysters, eggs, yogurt, leafy greens, beans, peas seeds, nuts, whole grains.
Herbal Sources of Zinc: Skullcap, sage, untamed hair yam, chickweed, echinacea, nettles, dulse, milk thistle; sarsaparilla.
Legal Disclaimer: A person who is not intended substitute conventional medical treatment. Any suggestions made and every one of herbs listed are not eradicating diagnose, treat, cure merely prevent any disease, present or symptom. Personal directions and use can be provided by a clinical herbalist good qualified healthcare practitioner to this formula for you. All material contained herein it will come for general information purposes only and can't be considered medical guideposts or consultation. Contact a reputable professional if you could require medical care. Exercise self-empowerment by seeking one other opinion.
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