Continual Stress: The Health Problematic side effects

Psychological Stress

When you are undergoing constant psychological damage, our bodies react paper forms.

Stress can trigger:

• backache






• neck pain






• headaches






• irregular compared to rapid heartbeat






• raised strawberry pressure






• shallow breathing

Mental stress can also shut down the digestive tract which can lead to acid reflux, indigestion, irritable bowel syndrome, diarrhea or constipation.

As well as having an effect on the physical body, stress can also affect the 'higher' capacities just about every mind such as decision-making, clarity of thought and intent ladies and discernment and judgement. This leads to feelings of confusion, overpower and hypersensitivity.

5 Situations that lift our Psychological Stress

1) Arguments with friends or family members - and nevertheless these quarrels occur over at at meal-times, the attempt Is may result: Heartburn, Insomnia and Irritability.

2) Variety worries: not only can financial hardships create anxiety, fear and frustration but tend to also keep you awake night that's detrimental to your disorders.

3) Public speaking (or putting together a presentation, auditioning, going for an interview) and situations where you feel you might be judged on your effort and found wanting.

4) Travel chaos - including being stuck inside an traffic jam, being stuck inside an tunnel on an underground train, your overground get trained arriving late or wasted your bus, train , plane. These kinds of their external situations, which will help beyond our control, will create reactions verging from mushy panic to explosive anger.

5) Working in deadline-driven environments or investing meet unrealistic targets.

Physical Stress

Physical problems also create stress within your body.

Knee pain, asthma attack, low blood sugar, fatigue syndromes and maladies can all be the effect of adrenal exhaustion which is due to steady relentless persistent stress that holds back the response quantity of a adrenal glands.

Our adrenals reaction to sudden stress by launching the hormone adrenaline. And some our adrenals are depleted, our sleeping patterns become disruptive so we have disturbing dreams. Stress which affects the adrenal glands can make us jump awake between the night. Adrenal depletion you need a the result of poor nutrition or spiritual unhappiness.

Exposure that you toxic metals and chemicals also creates adrenal burnout. Plus the intake of stimulants such as caffeine places further stress on the adrenals. General overstimulation is also a major cause of adrenal problems with, particularly in children.

If you've got adrenal exhaustion, your immune system is lowered that would make you vulnerable using a bugs or colds that are going around.

Ways to Combat Real and mental Stress

• Large quantities of Ascorbic acid can help to deal with the stress that is by adrenal exhaustion. Vitamin B5 and Vitamin B3 have also been helpful.






• Eating small meals at frequent intervals would help with adrenal lethargy problems.

So for representation, eating your first burger at 8am, your lunch before noon, a snack at 3 as well as your evening meal at 6pm by a light snack before bedtime will help to alleviate both adrenal problems and interrupted go to sleep.

Natural therapies that can help relax and balance your entire body systems such as reflexology or massage also may help.

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