Workout Diet - Diarrhea and Foods for carrying

Explaining Diarrhea

This became a condition than is known whilst watery stools that are distributed frequently by a patient which now have problem. Most of the organs in the body secrete a form of liquid (which comes from our regular food and all sorts of liquid intake), and they can do this up to 10 liters seven days a week. The diarrhea is generally from problem with absorption (caused through inflammation or infection) inside the colon and/or lower intestine. Undigested food generally by the intestines in a liquid form and your excess liquid should be absorbed in through the intestine or colon to build the stool into much more solid state.

Types

There are basically kinds of diarrhea, and they are known as acute (rapid onset and short duration, lasting in one day or up to for you to week) or chronic (long-lasting as high as three weeks or more and so recurrent). It is very important to get the diagnosis correct these kinds of two problems as the reason why differ, thus making the treatment different every time.

A few examples of reasons for acute diarrhea:

1) Dish poisoning
2) Viral gastroenteritis
3) Microbe enterocolitis
4) Parasites
5) Drugs
6) Traveler's Diarrhea

Symptoms fee - nausea, vomiting, abdominal cramps as well as diarrhea

A few examples of reasons for chronic diarrhea:

1) IBS - Ibs syndrome
2) IBD - Inflammatory bowel disease
3) Colon cancer
4) This option chronic constipation (causing an overview blockage and overflow)
5) Hormonal diseases
6) Laxative abuse

Avoid the following food if that's the diarrhea

* greasy, deep-fried and fatty foods
* rich sauces - may make things worse diarrhea
* sugary or hot foods
* sugar-free gums where one can candies (contain sweeteners that'll irritate the problem)
* petrol forming foods - beans, onions etc

Ensure you eat the following: {boiled, poached or scrambled)
* skinless chicken (not fried)
* white fish (steamed or grilled)
* lean beef

Remember eat smaller amounts but more often, in severe cases make up a electrolyte balance of 1 teaspoon salt and 2 teaspoons sugar into a liter of water (drink up to 2 liters of this a day).

The consequences of prolonged diarrhea may Include:

* General decline in health - this will be due to the lack of absorption of certain vitamins, minerals and other important nutrients

* dehydration - this is a serious problem and can be fatal (symptoms include dryness of the mouth, intense thirst, reduction in urine output and sunken eyes, to name but a few)

Always consult your doctor in off the shelf medication does not take effect within 2 days.

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